-- submitted by Vicki Hunt of Natures Health, S. Carolina

Mix ingredients in the following order. Take one package of Wasa Rye crackers and grind into a fine powder. In a large bowl add 1 cup of wasa rye flower, ¼ cup ground flax seed, 1 cup xylitol, 1 cup dates fine chopped, 1 banana, 1 tsp. baking soda, 2 eggs, 1 cup hot water, and mix all together in a greased baking dish.

Bake in oven at 350 for approx. 20 min. (depends on thickness). You can also add walnuts and other spices like cinnamon. You can also make a cream frosting by mixing 4 tbs. of pure maple syrup ½ tsp. lime juice to 6-8 oz. of cream cheese.